MENTAL HEALTH CARE
Support for the days when life feels heavier than usual.
Personalized virtual mental health care for adults experiencing anxiety, depression, stress, sleep concerns, and emotional changes that are affecting everyday life.
MENTAL HEALTH IS HEALTH
You do not have to wait until you are in crisis to ask for support.
Mental health symptoms can affect your sleep, relationships, concentration, motivation, work, and overall quality of life. Healthy Resolutions offers a comfortable place to talk through what you are experiencing and determine what kind of support may be appropriate.
COMMON CONCERNS
Mental health changes do not always look the way you expect.
Sometimes the first sign is not feeling like yourself. Other times it is difficulty sleeping, constant worry, low motivation, or struggling to keep up with everyday life.
Anxiety
Persistent worry, racing thoughts, tension, or feeling unable to switch your mind off.
Depression
Ongoing sadness, low motivation, loss of interest, or feeling emotionally disconnected.
Stress
Feeling overwhelmed, emotionally drained, irritable, or unable to manage the demands around you.
Sleep Concerns
Difficulty falling asleep, staying asleep, or getting restful sleep because your mind will not settle.
Low Motivation
Everyday tasks may feel harder to begin or complete than they used to.
Trouble Focusing
Stress, anxiety, mood changes, and poor sleep can all make concentration more difficult.
Irritability
Feeling more reactive, impatient, frustrated, or emotionally overwhelmed than usual.
Feeling Unlike Yourself
Sometimes you know something feels different even when it is difficult to put into words.
PERSONALIZED MENTAL HEALTH CARE
Start with a real conversation about what is going on.
Mental health care is not about matching one symptom to one solution. Your provider starts by listening to what you have been experiencing and how it is affecting your life.
Your appointment may include a review of your symptoms, health history, medications, sleep, stress levels, and other factors that may be contributing to how you feel.
From there, your provider can discuss appropriate next steps, which may include treatment, medication management, lifestyle recommendations, additional evaluation, or referral for other services when needed.
Talk with a providerWHAT YOUR CARE LOOKS LIKE
A simple process, personalized to you.
Your care starts with understanding what you are experiencing, then building a plan that can evolve with your needs over time.
Talk Through What You Are Feeling
Start with a virtual visit where you can discuss your symptoms, stressors, sleep, mood, medications, and how daily life has been affected.
Understand the Full Picture
Your provider reviews your health history and other factors that may be contributing so care is not based on one symptom alone.
Create a Plan That Makes Sense
Together, you can discuss treatment options and next steps that fit your needs, goals, and medical history.
Adjust as Your Needs Change
Follow-up care allows your provider to check progress, answer questions, and make adjustments when appropriate.
WHEN TO REACH OUT
You do not need to have everything figured out before you ask for help.
If your mood, stress, anxiety, sleep, motivation, or emotional health is starting to affect everyday life, talking with a provider can be a good place to start.
Get StartedWorry, stress, or anxious thoughts are becoming difficult to manage on your own.
You feel persistently down, unmotivated, or disconnected.
Sleep problems or emotional stress are affecting your work, relationships, or daily routines.
You want to understand whether medication or another treatment approach may be appropriate.
You want ongoing care with a provider who knows your history rather than starting over every visit.
THE HEALTHY RESOLUTIONS APPROACH
Mental health care should feel human.
Healthy Resolutions is provider-led and focused on individualized care. Your symptoms are considered within the context of your overall health, not treated as an isolated checklist.
Your provider takes time to understand what is happening, answer your questions, and discuss a plan that feels appropriate for your needs.
START WHERE YOU ARE
You do not have to handle everything on your own.
Start with a private virtual appointment and talk with a licensed provider about what you have been experiencing and what support may be appropriate.
Get StartedMENTAL HEALTH FAQ
Common questions about virtual mental health care.
Your provider can answer questions specific to your symptoms and medical history during your appointment.
What mental health concerns can Healthy Resolutions help with?
Healthy Resolutions provides virtual care for adults experiencing concerns such as anxiety, depression, stress, sleep difficulties, mood changes, and other emotional health concerns that are appropriate for outpatient virtual care.
Can mental health appointments be done virtually?
Yes. Healthy Resolutions offers virtual appointments for eligible adults in states where its providers are licensed. Your provider will let you know if your needs would be better addressed through another type of care.
What happens during my first appointment?
Your provider will talk with you about your symptoms, health history, medications, sleep, stress, daily functioning, and other factors that may be affecting your mental health.
Can your providers prescribe medication for mental health?
Medication may be discussed when clinically appropriate. Whether a medication can be prescribed depends on your health history, symptoms, provider evaluation, state requirements, and the type of medication involved.
Do you provide medication management?
Medication management may be part of care when appropriate. Follow-up visits allow your provider to review how you are doing, discuss concerns, and determine whether adjustments may be needed.
Is this the same as therapy?
Not necessarily. Healthy Resolutions provides medical mental health care through licensed medical providers. Depending on your individual needs, your provider may also recommend therapy, counseling, or another mental health service as part of your overall care.
How often will I need follow-up appointments?
Follow-up frequency depends on your symptoms, treatment plan, response to care, and provider recommendations. Your provider will discuss an appropriate follow-up plan with you.
What if I am having a mental health emergency?
Healthy Resolutions is not an emergency or crisis service. If you are in immediate danger, experiencing a medical emergency, or need urgent crisis support, call 911 or seek emergency care right away.
Not sure where to start?
Talk with a Healthy Resolutions provider about what you have been experiencing and what type of support may make sense for you.
Get Started