MY HEALTHY RESOLUTIONS PATIENT EDUCATION
Everything you need to know as you get started.
Use this guide as an easy reference for injections, dose changes, refills, nutrition, constipation, movement, follow-up care, and common questions that come up during treatment.
YOUR TREATMENT GUIDE
Start with the basics. Come back whenever you need a refresher.
Starting GLP-1 medication can feel like a lot at first. You are learning how to measure your medication, how your body responds, when to request refills, what to eat, and what symptoms deserve a call to your provider.
This guide is here to make that easier. It does not replace your prescription label, pharmacy instructions, or individualized recommendations from your provider.
Follow Your Prescription
Use the medication, concentration, dose, and syringe instructions provided specifically for you.
Give Your Body Time
Treatment is adjusted gradually based on your response, tolerance, and clinical needs.
Ask Before Guessing
Contact your provider or pharmacy if something about your vial, dose, or symptoms does not make sense.
Plan Ahead
Keep follow-ups current and request refills before your medication runs out.
01 / INJECTIONS
How to use your vial and syringe.
Before every injection, make sure the medication name, concentration, prescribed dose, and syringe instructions all match.
Before every injection
Take a moment to check the basics before drawing medication.
INJECTION SUPPLIES
Need more syringes?
Current patients who need additional U-100 insulin syringes can order the recommended syringe option online.
Only use syringes that match the instructions provided with your prescription. If you are unsure which syringe you need, contact your provider or pharmacy before ordering or injecting.
Do not estimate. Contact your provider or dispensing pharmacy before administering the medication.
02 / DOSE CHANGES
Your dose should change based on your response.
More medication is not automatically better. Your provider considers tolerance, side effects, appetite changes, progress, and your overall treatment plan before recommending an increase.
- You have been on your current dose for at least 4 weeks.
- Side effects are mild and manageable.
- You are eating and drinking adequately.
- Appetite suppression or treatment response has changed.
- Persistent nausea or vomiting.
- Significant reflux or abdominal discomfort.
- Difficulty meeting hydration or nutrition needs.
- Dizziness or fatigue affecting daily activities.
- Symptoms that worsen after your injection.
Your provider determines whether a dose change is appropriate based on how you are responding to treatment.
03 / REFILLS
Request your refill before your vial is empty.
Pharmacy processing and shipping take time. Planning ahead can help prevent an unnecessary interruption in treatment.
Do not wait until your final injection to start the refill process.
Provider review may be required before another prescription can be issued.
Use the My Healthy Resolutions refill instructions for medications previously prescribed through the practice.
04 / NUTRITION
Eating less still needs to mean eating well.
GLP-1 medications may reduce appetite. Protein, hydration, balanced meals, and nutrient-dense foods become especially important when portions are smaller.
Prioritize Protein
Include protein with meals and snacks to help support lean muscle while losing weight.
Stay Hydrated
Sip fluids throughout the day instead of trying to drink a large amount all at once.
Choose Smaller Meals
Large meals may feel uncomfortable. Eat slowly and stop when comfortably satisfied.
Choose Nutrient-Dense Foods
Focus on foods that provide meaningful nutrition even when your overall appetite is reduced.
Your needs may vary based on your health history, body size, activity level, kidney function, and treatment plan. Ask your provider what target is appropriate for you.
05 / SIDE EFFECT SUPPORT
Constipation is common. Start with the basics.
Constipation can occur during GLP-1 treatment, particularly after starting medication or changing doses.
Drink fluids consistently throughout the day.
Increase fiber gradually using vegetables, berries, oats, chia, and ground flax.
Gentle daily activity may help support regular bowel movements.
Over-the-counter options sometimes used
Your provider or pharmacist may discuss options such as polyethylene glycol 3350, stool softeners, certain magnesium products, glycerin suppositories, or occasional stimulant laxatives.
Ask your provider or pharmacist which option is appropriate for you, especially if you have kidney disease or take other medications.
- You have gone several days without a bowel movement and symptoms are worsening.
- You have severe or persistent abdominal pain.
- You are vomiting or cannot keep fluids down.
- You notice blood in your stool.
- Constipation is not improving with treatment.
06 / MOVEMENT
Support your health while you lose weight.
Movement can support strength, mobility, energy, and muscle preservation. Start with what feels manageable and build gradually.
If you're just getting moving
- Comfortable walks several days each week.
- Gentle stretching or mobility.
- Basic resistance training when appropriate.
- Short sessions you can repeat consistently.
As your fitness improves
- Gradually increase cardiovascular activity.
- Include strength training when appropriate.
- Give your body time to recover.
- Choose activities you can maintain long term.
Activity recommendations should reflect your health history, mobility, fitness level, and any restrictions from your healthcare team.
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07 / FOLLOW-UP CARE
Follow-up is part of your treatment.
Your provider uses follow-up visits to review progress, side effects, appetite, nutrition, hydration, medication tolerance, and whether your plan needs to change.
08 / IMPORTANT REMINDERS
A few things worth remembering.
Progress is not perfectly linear. Consistency, communication, and following your individualized plan matter more than chasing a perfect week.
Results can vary week to week
Weight, hunger, and fullness may fluctuate throughout treatment.
Do not take an extra dose
Appetite returning before your next scheduled dose does not mean you should inject more medication.
Give your body time
Your response and side effects may change gradually after starting or adjusting treatment.
Do not rush increases
Higher doses may also increase unwanted gastrointestinal and other side effects.
Follow your schedule
Use the injection and missed-dose instructions provided for your specific medication.
Ask instead of guessing
Questions about your vial, dose, refill, or side effects are a reason to contact your care team.
QUESTIONS ABOUT YOUR TREATMENT?
You do not have to figure it out on your own.
Contact My Healthy Resolutions if you are unsure about your medication, dose, vial concentration, symptoms, refill, or next steps.
Virtual care is not appropriate for emergencies. Call 911 or seek immediate emergency medical care when needed.